What's HDL vs LDL?
LDL builds up in arteries (bad). HDL removes LDL and transports to liver (good).
Health Fitness
Cholesterol Level Tracker Calculator
Keep an eye on your total cholesterol and lipid ratios.
Support Heart Health
Gain insight into your approximate total cholesterol and key ratios.
What this calculator does
Cholesterol tracker monitors HDL (good), LDL (bad), and triglycerides. High total and LDL increase heart disease risk; high HDL is protective.
How it works
Total = HDL + LDL + (Triglycerides ÷ 5). Also calculates LDL:HDL and Triglyceride:HDL ratios.
Formula
Healthy targets: Total <200, LDL <100, HDL >40 (men) or >50 (women), Triglycerides <150.
Tips for using this calculator
- Get full lipid panel from doctor
- Track every 4-6 years if normal, annually if abnormal
- Lower LDL through diet and exercise
- Raise HDL with exercise and limiting refined carbs
- Consult doctor about medication if ratios unfavorable
Frequently asked questions
What are healthy numbers?
Total <200, LDL <100, HDL >40-50, Triglycerides <150 mg/dL.
Why are ratios important?
Ratios show balance between protective and harmful cholesterol, better predicting heart disease risk.