Why do calculators give different numbers?
Different MET values and whether resting metabolism is included. ±20% accuracy typical.
Health Fitness
Cycling Calorie Calculator
Calculate cycling calorie with your details.
Personalized estimate
Use realistic inputs for the most useful results.
What this calculator does
Cycling calorie burn varies by intensity (MET 4-15.8), body weight, and duration. Low intensity ~290 cal/hr for 150 lb; racing >1,100 cal/hr.
How it works
Calories = (Time min × MET × 3.5 × Weight kg) / 200. MET: leisurely 4, moderate 8, vigorous 12, racing 15.8.
Formula
Calories = MET × Weight (kg) × Hours.
Tips for using this calculator
- Higher intensity burns 2-3x more calories
- Body weight directly affects burn
- Terrain and wind resistance increase expenditure
- Fitness level affects efficiency over time
- Power meters give most accurate measurement (±5%)
Frequently asked questions
How do I know my intensity level?
By speed (<10 mph leisurely, 12-14 moderate, 14-16 vigorous) or talk test.
Does indoor cycling burn fewer calories?
Typically 5-10% less due to no wind resistance or terrain variation.