What does MET stand for?
Metabolic Equivalent of Task—a standardized measure of activity intensity relative to rest.
Health Fitness
MET Calorie Calculator
Estimate met calorie with quick inputs.
Fast, practical estimates
Adjust inputs for the most useful result.
What this calculator does
A MET (Metabolic Equivalent of Task) calorie calculator estimates energy expenditure using standardized activity intensity values. 1 MET equals resting metabolism (~3.5 ml O2/kg/min). Walking is 3-4 METs; running is 8-14 METs.
How it works
Select activity and duration. Multiply MET value by body weight (kg) and time (hours) for calories burned.
Formula
Calories = MET × Weight (kg) × Hours. 1 MET ≈ 1 kcal/kg/hour at rest.
Tips for using this calculator
- MET values are averages—individual burn varies
- Use MET to compare activity efficiency
- Higher MET = more intense activity
- MET tables available for hundreds of activities
- Fitness level affects actual calorie burn at same MET
Frequently asked questions
Are MET-based calorie estimates accurate?
Within ±15-20%. Actual burn varies by fitness level, technique, and individual metabolism.
Where do MET values come from?
Compendium of Physical Activities compiles MET values from research studies for hundreds of activities.