What's a good resting heart rate?
60-100 is normal. 50-60 indicates good fitness. 40-50 is typical for well-trained athletes.
Health Fitness
Resting Heart Rate Analysis Calculator
Determine if your RHR is below, within, or above normal range for your age and fitness level.
Evaluate Your RHR
Input your age, RHR, and daily activity to see a rating and tips.
What this calculator does
Resting heart rate (RHR) analysis evaluates cardiovascular fitness by comparing your RHR to population norms. Lower RHR generally indicates better cardiovascular efficiency. Normal range: 60-100 bpm; athletes: 40-60 bpm.
How it works
Measure RHR first thing in the morning. Calculator compares to age/fitness norms and tracks trends.
Formula
Normal RHR: 60-100 bpm. Good fitness: 50-60 bpm. Excellent/athlete: 40-50 bpm. Above 100 bpm: consult doctor.
Tips for using this calculator
- Measure first thing in morning, before getting up
- Track over time—trends matter more than single readings
- Elevated RHR can indicate illness, stress, or overtraining
- Cardio training lowers RHR over weeks/months
- Sudden RHR changes warrant attention
Frequently asked questions
Why is my RHR suddenly higher?
Illness, stress, poor sleep, dehydration, or overtraining. If persistent, consult healthcare provider.
How do I lower my RHR?
Regular cardio training improves heart efficiency. RHR typically decreases 1-2 bpm per month of training.