Basal Metabolic Rate (BMR) Calculator
Calculate your Basal Metabolic Rate (BMR) to understand your daily calorie needs.
Additional Information and Definitions
Age
Enter your age in years. Age is a key factor in estimating your Basal Metabolic Rate.
Gender
Select your gender. Gender influences the estimation of your Basal Metabolic Rate.
Weight Unit
Select your preferred weight unit. The calculator will convert values as needed.
Height Unit
Select your preferred height unit. The calculator will convert values as needed.
Weight
Enter your weight in kilograms. Weight is crucial in calculating your Basal Metabolic Rate.
Height
Enter your height in centimetres. Height is used to estimate your Basal Metabolic Rate.
Activity Level
Select your daily activity level. This helps adjust your Basal Metabolic Rate to estimate daily calorie needs.
Understand Your Calorie Needs
Estimate the number of calories your body needs at rest to maintain basic bodily functions.
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Understanding BMR and Calorie Needs
Key terms to help you understand Basal Metabolic Rate and daily calorie needs.
Basal Metabolic Rate (BMR):
The number of calories your body needs at rest to maintain basic bodily functions like breathing and digestion.
Calorie:
A unit of energy. Calories are used to measure the energy content of food and the energy expenditure of physical activities.
Activity Level:
A measure of your daily physical activity. It influences the total number of calories you need each day.
Sedentary:
Little or no exercise. This activity level includes daily activities like walking from your car to your office.
Lightly Active:
Light exercise or sports 1-3 days per week.
Moderately Active:
Moderate exercise or sports 3-5 days per week.
Very Active:
Hard exercise or sports 6-7 days per week.
Super Active:
Very hard exercise or a physically demanding job.
5 Surprising Facts About Your Metabolism
Your metabolism is more complex and fascinating than you might think. Here are some surprising facts about how your body burns energy.
1.Metabolism Speed Varies
Your metabolism can speed up or slow down based on various factors, including age, diet, and activity level.
2.Muscle Burns More Calories
Muscle tissue burns more calories at rest compared to fat tissue. Building muscle can help increase your BMR.
3.Sleep Affects Metabolism
Lack of sleep can negatively impact your metabolism and lead to weight gain. Quality sleep is crucial for metabolic health.
4.Hydration Boosts Metabolism
Drinking water can temporarily boost your metabolism. Staying hydrated is important for overall health and energy expenditure.
5.Genetics Play a Role
Your genetic makeup significantly influences your metabolism. Some people naturally have a faster metabolism, while others have a slower one.