Live Stage Decibel Safety Calculator
Understand and manage sound exposure to safeguard your hearing over time.
Additional Information and Definitions
Measured dB Level
Average decibel reading at the performer’s position.
Session Duration (min)
Total time you're exposed to the measured dB level.
Hearing-Safe Performances
Know when to take breaks or use protection for extended stage sessions.
Loading
Decibel Safety Terms
Understanding these terms will guide your plan to preserve hearing health.
Measured dB Level:
Sound pressure measurement at your position, a key factor for noise-induced hearing risk.
Safe Exposure:
Duration you can be around this dB level before risking permanent hearing damage, based on typical guidelines.
Hearing Protection:
Earplugs or earmuffs reduce the effective dB, allowing longer exposure times safely.
Threshold Shift:
Temporary or permanent hearing loss from loud noise exposure, often preventable with protective strategies.
Don't Let Loud Stages Steal Your Hearing
High decibel levels can quickly lead to hearing loss. By monitoring levels and wearing protection, you can keep performing for years.
1.Check Levels with a Meter
Use a reliable decibel meter or phone app to confirm your exposure. Surprises happen when stage monitors and amps converge in one spot.
2.Earplugs Aren’t Enemies
Modern musicians’ earplugs maintain clarity while cutting volume. Invest in quality to preserve your mix's fidelity.
3.Rotate Stage Positions
If the music allows, move around to different areas. This distributes your exposure instead of having it concentrated in one loud zone.
4.Plan Breaks
Even stepping offstage for a few minutes can help your ears recover. Micro-breaks are crucial in extended sessions.
5.Check Guidelines
Organizations like OSHA provide recommended exposure times for various decibel levels. Use their data to stay healthy.