Fitness Calculators

Fitness and exercise planning calculators.

Assess your aerobic capacity through popular Cooper test methods

Calculate your Body Mass Index (BMI) and assess potential health risks

Calculate your personalised daily protein requirements

Calculate the number of calories burned during various physical activities

Calculate your Basal Metabolic Rate (BMR) to understand your daily calorie needs.

Determine the timeframe and total calories required to achieve your gain goal

Calculate your optimal heart rate training zones for different exercise intensities

Compute your estimated maximum weight you can lift for one rep across various formulas

Find your average speed and pace for a given distance and time

Suggest symmetrical body part measurements for balanced proportions