Health Calculators

Health and wellness calculators for personal well-being.

Obtain an overall stress score from 0 to 100 by combining several factors in your daily life.

Calculate how many alcohol units are in a given drink

Estimate your BAC level based on drinks consumed, weight, and gender factor

Determine an approximate 'metabolic age' by evaluating your body composition and daily habits.

Estimate how fast your heart rate declines after an intense workout.

Use the US Navy method to gauge your approximate body fat.

Calculate how many hours of sleep deficit you accumulate

Keep an eye on your total cholesterol and lipid ratios.

Compute how many grams of carbs, protein, and fat you should consume daily.

Estimate your monthly Part B and Part D premiums, applying IRMAA surcharges or subsidies based on income

Determine if your RHR is below, within, or above normal range for your age and fitness level.

Estimate your daily water needs based on weight, activity, and climate

Use the Mosteller formula to approximate your BSA from height and weight.

Estimates your daily intake for essential micronutrients and checks against standard RDAs.